General Fitness Tuesday 9-1-15

Prep Work
500M Row 60%
2X10 Drinking Birds
2X10 Leg pumps
50′ Inchworm push up

WOD
A.
5 Min Max calorie row
This should be a hard grind, keep moving!

B.
“Karen”
150 Wall ball shots for time

Cool Down
Mobility
Post results

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