Monday

A.3 rounds for quality

50′ walking lunge

50′ broad jump
+

1:00 Table top stretch or pigeon stretch each side
B.

12 min to build up to a 20 rep back squat

5-10 lbs heavier than last week
C.

10 rounds for time (10:00 cap)

5 pull ups

10 push ups

15 air squats
D.

2X1:00 each

pike stretch

couch stretch

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