Friday

A.
500M Row
2X10 Stiff legged KB DL
2X10 Leg pumps

B.
8 Min EMOM
6 deadlifts each min
Moderate weight with a small build

C.
6 Weighted step ups 53/35-24/20″
6 KB Diggers (same weights)
6 Toes to bar
8 weighted step ups
8 KB Diggers
8 TTB
continue as far as possible in 8 min

D.
5 min cool down
50′ Inch worm push up
50′ Sampson stretch

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