WED

A.
500M Row
2X:30 Each
Banded pec stretch
Banded lat stretch
2X10 heavy wall ball shots

B.
10 min to build up to a
Behind the neck push jerk X 3 rep
Or
Front rack push jerk X 3 rep

C.
“DT”
5 rounds for time
12 DL
9 HPC
6 Shoulder to OVHD
155/115

D.
5-10 min cooldown bike/row/jog

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