Tuesday

Prep Work
3 rounds
50′ Bear crawl
50′ Burpee broad jump

2X10 PVC Pass throughs

WOD
A.
Bench press
5-5-3-3-1-1
Rest 1-2 min between sets

B.
KB Windmill
5X3 each side
Rest 1 min

Strict pull ups
5X5-10
Rest 1 min

Alternate back and forth between windmills and pull ups

C.
1:00 Bike @ 85% effort for calories

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s