Monday 6/26/17

Prep Work
400M Run
2X:30 table top stretch
2X:30 couch stretch

WOD
A.
Front squat 1-1/4 or Front squat
10X1
15 min time cap (perfect form focus on speed out of the bottom)

B.
30-20-10 for time
American swings 70/53
Burpees

C.
2X1:00 Each side
Banded lat stretch
Sampson stretch

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