Friday

Prep Work
400M Run
2X10 KB Swings
2X6 Drinking birds
2X6 Leg pumps

WOD
A.
Deadlift
5-5-5-5-5
Build to a tough set, perfect form
15 min cap

B.
10 minute AMRAP
6 ring muscle-ups or Pull ups
12 shoulder to overhead (155/105lbs)
15 burpee box jump overs (24/20in)

C.
2X
50′ Inch worm push up
50′ Walking sampson stretch

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