General Fitness Tuesday 6/20/17

Prep Work

Tabatta jump rope
8X :20 on :10 Off

Running prep
2X50′
High knees
Butt kickers
Bounding
Walking high kicks
Carioca X2

WOD
A.
5-8 sets of 400M Run
@85-95% effort-Faster then your 1 mile pace
w/3:00 of rest between sets

B.
3X5-10 Leg lifts/strict toes to bar
rest 1 min
3X10-20 push ups/ring push ups
rest 1 min

C.
Cool down
post results

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