General Fitness monday

Prep Work

500m row
2X:30 table top stretch
2X:30 couch stretch

WOD
A.
Front squat
5-5-3-3-2-2
15 min time cap

B.
10 min AMRAP
20 calorie row
10 Clean and jerk 185/135
3 Bar muscle ups

C.
2X1:00 Each side
Banded lat stretch
Sampson stretch

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