General Fitness Saturday

Prep Work
Team stretch

WOD
A.
Team workout
800M Run  (together)
21 Thrusters 135/95
1200M Run (together
15 Thrusters 155/115
1600M Run
9 Thrusters 185/135
45 Pull ups for time

B.
3X1:00 Each
Hollow hold
Side Plank (Right and Left)
Superman hold

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