Wednesday General Fitness

Prep Work
3 rounds
50′ Bear crawl
50′ Burpee broad jump
2X10 PVC Pass throughs
2X10 PVC OHS

WOD
A.
10 min to build to a max snatch (squat snatch)

B.
21-15-9
Hang DB Clean and jerk AHAP
Knees to elbow

C.
3 min cool down on the bike

Thursday

Rest day

-OR-

Go visit our friends at Renu Hot Yoga located at -2209 W Nob Hill Blvd, Yakima, WA 98902
9:30 Hot Level 1
4:30 Hot Level 1
5:45 Hot level 2
7:00 Warm Yin
****Crossfit Reformation Clients get 15% off of monthly membership at Renu Hot Yoga

 

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