General Fitness Saturday

Prep Work
Team stretch

WOD
Granite Games Qualifier #1
12-minute AMRAP of:
10 Hang Squat Cleans (135/95lbs)
10 Alternating Front Rack Reverse Lunges in Place (135/95lbs)
20 Chest-to-Bar Pull-ups

If not participating in the online qualifier perform this in teams of 2 for a 20 min AMRAP

B.
Max unbroken Double unders
3 attempts

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