General Fitness Tuesday

Prep Work
Tabatta jump rope
8X :20 on :10 Off

Running prep
2X50′
High knees
Butt kickers
Bounding
Walking high kicks
Carioca X2

 

WOD
A.
3X800M Run
Rest 2 min between intervals
*Goal is to hit the same time on each interval

B.
3X20 Clamshells R+L
3X:30 Front leaning rest (push up position or on low rings)
3X:30 Hollow rocks

C.
5 min cool down (Row,walk,bike)

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