Wednesday 3/22/17

Prep Work
500M Row
2X10 PVC Pass throughs
2X10 OHS
2X5 Max height vertical jump

WOD
A.
20 min Running clock
10:00 Est Heavy snatch
10:00 Est Heavy clean and jerk

B.
Single KB front rack walking lunge
3X5 Right arm
3X5 Left arm

C.
3X:30 Hollow hold
+
5 min cool down

THURSDAY
-REST DAY-

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