General Fitness Tuesday 3/21/17

Prep Work
500M Row
2 rds
10 Barbell push press
5 Burpees to a 6″ target
3 Inch worm push ups
Warm up movements

WOD
A.
10 Min AMRAP
1K Row
50 Shoulder to ovhd 45/35
40 Burpees
30 Box jump (step down) 24/20
20 Burpee pull ups
10 Wall walks

Rest 5 min

10 Min AMRAP
Repeat
*Goal is to get the same score

B.
2 sets of 1-2:00 each side
Banded pec stretch
Prayer stretch
Calf stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s