General Fitness Monday

Prep work
2-3 min row/bike/jog
2X10 Goblet squat 2 second descent each rep
2X10 Walking high kicks

WOD
A.
Back squat
Every 2 min for 6 sets
3 back squat at a moderate weight

B.
6 Min EMOM
Odd min 3 TTB+5-10 Pull ups
Even min 10 Wall ball shots
6 Min EMOM
Odd min 5 burpees+ 30 Double unders
Even min 10 Wall ball shots

No rest in between emoms just a straight transition

Approach at 80% effort

C.
3-5 min bike/walk/row
2X20 Reverse toe touches
2X1:00 Calf stretch

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