General Fitness Saturday 11/14/17

Prep Work
Team stretch

WOD
A.
Teams of 2
160 Double unders
50 Toes to bar
120 Double unders
50 Burpee box jump overs
80 Double unders
50 pull ups
40 Double unders
50 Jumping lunges

20 min CAP

B.
Ring lockouts 3X:30
Hollow snaps 3X1:00

COol Down
Mobility
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