General Fitness Tuesday 8/30/16

Prep Work
400m Run
2X5 inch worm push ups
2X:30 couch stretch
2X:10 Air squats

WOD
For time
20-18-16-14…2
Plate-ground to OVHD 45/35
Sit-ups
Burpees
30 min cap

Cool Down
mobility
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