General Fitness Monday 8/29/16

Prep Work
400M Run+1 hill run
2 sets of 50′
High knees
Butt kickers
Bounding
Walking high kicks
Carioca

WOD
“Turn and burn”
800M Run
Tabata Airsquats
800M Run
*Overall time will be your first score then, the tabata score will be your lowest number of squats in a set. There will be a running clock so start on the first upcoming interval.

B.
400M walk/jog *recover

Cool Down
Mobility
Post results

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