General Fitness Tuesday 8/23/16

Prep Work
At the terraces of Franklin park
400M Run
2X10 Russian swings
2X Terrace practice sprints @60% effort

WOD
A.
Teams of 2-3 people
18 min AMRAP
Terrace sprint up and down+10 Burpees
Terrace sprint up and down+20 American swings
Terrace sprint up and down+30 KB Snatches
Repeat…
***One partner at a time working, the partner who runs also has to finish the following exercise then tagging the other partner in once completed.

B.
3X10 Drinking Birds+Leg pumps

Cool Down
Mobility
Post results

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