General Fitness Monday 8/22/16

Prep Work@ FRANKLIN PARK

400M RUN

2 sets of 50′
High knees
Butt kickers
Bounding
Walking high kicks
Carioca

2-5 min of Either Mobility or practice run

WOD
A.
10 Sets of 200M Run
In between (not For time) 15 Air squats+ 10 Push ups
Rest as needed In between Sets

B.
100M Easy Walking lunges
+
3X
10 Inch worm push ups
3 Sampson stretch 5 Second hold on each side

Cool Down
Mobility
Post results

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