General Fitness Friday 8/19/18

Prep Work
3 min Row
2X6 Drinking birds
2X6 Leg pumps

WOD
A.
2X500M Row
3 min rest in between, take these at 90% effort
12 min cap

B.
12 min AMRAP
5 Power clean 195/135
7 Burpees over the bar
9 Pull ups

C.

2X1 Pretzel stretch
2X1 min Prayer stretch
1X1 Table top stretch

Cool Down
Mobility
Post results

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