General Fitness Wednesday 8/17/16

Prep Work
3 min run/row/airdyne
2X 10 each
Goblet squats
Pass throughs

WOD
A.
Every 2 min for 12 min
High hang snatch pull+Below the knee Snatch pull+Below the knee Snatch (full or power)

B.
Strict press, Establish a heavy 1RM
10 min

C.
3X14 Pistols

D.
2X50′ Inch worm push up

Cool Down
Mobility
Post results

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