General Fitness Tuesday 8/9/16

Prep Work

2 sets of 50′
High knees
Butt kickers
Bounding
Walking high kicks
Carioca

2-5 min of Either Mobility or practice run

WOD

A.
8X 30M Banded resisted sprints
Starting on the green line run to the far side of the parking lot with a partner set up behind with a band around your waist. Remember for the partner resisting the runner that you are only trying to slow them down not stop them.
14 min cap

B.
Every 3 min for 12 min (4 sets)
400M Run+10 Chest to bar pull up

C.
2 Sets
1 Min Side plank each side
1 Min Calf Stretch
1 min Pancake stretch
Cool Down
Mobility
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