General Fitness Monday 8/8/16

Prep Work
3 min row on calories
2X50′ Broad jump
2X:30 Soleus stretch

WOD
A.
Build Up to a heavy 5 rep on Back squat
20 min cap

B.
5 Min Clock
60M/50F Wall ball shots
Max calorie row in remaining time

C.
2X1 Min Each side
Table top
Couch stretch

Cool Down
Mobility
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