General Fitness Tuesday 8/2/16

Prep work

2 sets of 50′
High knees
Butt kickers
Bounding
Walking high kicks
Carioca

2-5 min of Either Mobility or practice run
WOD
A.
5X 30M Banded resisted sprints
Starting on the green line run to the far side of the parking lot with a partner set up behind with a band around your waist. Remember for the partner resisting the runner that you are only trying to slow them down not stop them.
12 min cap

B.
Every 3 min for 12 min (4 sets)
400M Run+10 Toes to bar

C.
2 Sets
1 Min Hollow rock
1 Min Banded Calf smash (1:00R+1:00L)
:30 Beat swings
1 min Pancake stretch

Cool Down
Mobility
post results

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