General Fitness Friday 7/15/16

Prep Work

3 min Run
2X10 Goblet squat
2X5 Clapping push up/Explosive pushup

WOD
A.
12 min EMOM
Odd min-5 Front squat (Make it heavy- take this from a squat rack and partner up)
Even min- 10 Burpees
Rest 3 min

Then

B.

10 min amrap 
15 Toes to bar
10 Deadlift 115/85
5 Power snatch 115/85

400m run 

C.
2X1 min each
OVHD Lat stretch Or Banded Pec Stretch
Couch stretch

Cool Down
Mobility
Post results

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