General Fitness Tuesday 7/12/16

Prep Work

2 sets of 50′
High knees
Butt kickers
Bounding
Walking high kicks
Carioca

2-5 min of Either Mobility or Easy Row

WOD
A.
For time
800M Run
200M Farmers Carry 53/35
400M Run
200M Farmers Carry 53/35
800M Run

B.
2 Sets
1 Min Hollow rock
1 Min Banded Calf smash (1:00R+1:00L)
:30 Beat swings

Cool Down
Mobility
post results

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