General Fitness Tuesday 7/5/16

Prep Work

2 sets of 50′
High knees
Butt kickers
Bounding
Walking high kicks
Carioca

2-5 min of Either Mobility or Easy Row

WOD
A.
“Nancy”
5 rounds for time
400M Run
15 OHS 95/65

B.
3X 10 Strict pull ups (Pronated grip)
3X 15 Push ups From Dumbbells

Cool Down
Mobility
post results

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