General Fitness Tuesday 6/28/16

Prep Work
2 sets of 50′
High knees
Butt kickers
Bounding
Walking high kicks
Carioca

2-5 min of Either Mobility or Easy Row

WOD

400M Run @ 60%
Rest 2 Min
800M Run @ 75%
Rest  4 min
1 Mile Run For time
Rest 4 min
800M Run @ 75%
Rest 2 min
400M Run @ 60%

Cool Down
mobility
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