General Fitness Tuesday 6/21/16

Prep Work
2 sets of 50′
High knees
Butt kickers
Bounding
Walking high kicks
Carioca

WOD
A.
25 min AMRAP
800M Run+20 Air squats
Rest 1-3 min
*Beat last weeks score

B.
3 Attempts max Reps on
-Toes to bar
-Push ups
-L-Hang
12 min time cap

Cool Down
Mobility
Post results

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