General Fitness Saturday 6/18/16

Prep Work
Team stretch

WOD
A.
Teams of 2
20 min AMRAP
10 Stationary Lunges W/Dumbbell OVHD 5L/5R
8 Burpees over your bell
10 Stationary Lunges w/Dumbbell OVHD 5L/5R
8 Chest to bar pull ups
Alternate partners each round
*Dumbbell weight is up to you

B.
2 Min Max Situps
Total is team score

Cool Down
Mobility
Post results

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