Prep work
2 sets of 50′
High knees
Butt kickers
Bounding
Walking high kicks
Carioca
3 min jump rope practice
WOD
A.
20 Min AMRAP
800M Run
15 American swings 70/53
Rest 2 min
B.
7 min AMRAP
10-12-14-16-18….
Push ups
Box jumps (Jump up step down)
Cool Down
Mobility
Post results
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