General Fitness Monday 6/13/16

Prep Work

3 min AMRAP
50′ Bear crawl
50′ Broad jump

2×:30
Table top stretch
Couch stretch
Soleus stretch

WOD
A.
15 min to build to a tough 3 rep max

B.
Regional Nate
10 Rounds of
4 strict muscle ups
7 Strict hspu
12 KB Snatches 70/53
20Min Time cap

*Sub muscle ups either kipping muscle ups or for strict pull ups
*Strict hspu for kipping or push ups

Cool Down
Mobility
Post results

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