General fitness Tuesday 6/7/16

Prep work

2 sets of 50′ 

High knees 

Butt kickers

Bounding 

Walking high kicks

Carioca 

3 min jump rope practice
Wod

25 min amrap

Run 600M

Rest 3-5 min 
B. 

3×25 push ups

3×20 ring rows/barbell row(barbell in squat stand)

3×30 American swings 70/53 (big sets or…set)

These are not for time.  Perform them for quality. 
Cool down

Mobility

Post results 

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