General Fitness Saturday 6/4/16

Prep Work
Team stretch

WOD
A.
Team Jackie From 2013 regional event #1
Partner 1
Row 1K
50 Thrusters @ 45lbs
30 Pull ups
Partner 2
Same
For time

B.
Max Rope climbs Without dropping-Must touch the ground with only 1 foot

Cool Down
Mobility
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