General Fitness Tuesday 5/31/16

Prep Work

2X50′
High knees
Butt kickers
Bounding
Walking high kicks
Carioca

3 min jump rope practice

WOD
A.
16 min AMRAP
600M Run
(Run to the 800M mark and back, as soon as you cross the yellow line on the way back-WALK! Make this your “rest” so when you get back to the start line you are ready to go)

B.
For time
5-1
Thrusters 185/135
Wall walks
Burpee

Cool Down
Mobility
Post results

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