Prep Work
3 min AMRAP

50′ Bear crawl

50′ Broad jump
2×30

Table top stretch

Couch stretch

Soleus stretch
WOD

A.

12 min every 2 min

3 Back squats 74-84% of 1RM within last 6 months

B.

13 min amrap

20 single bell long cycle 53/35 10r/10l 

20 double unders 

10/7 strict pull ups

Run 200m
Cool down

Mobility

Post results 

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