General Fitness Wednesday 5/18/16

Prep Work
2X50′
Bear crawl
Broad jump
Inchworm push up
Crab walk
2-5 min mobility

WOD
A.
1 Clean and Push jerk
10 min EMOM
Weight should be something that is going to challenge your speed and technique

B.
3X12 DB KB Weighted step ups
53/35 20″ max

C.
6 Min AMRAP
10 Wall Ball shots
50′ HS Walk
10 Burpees
*Modify HS walk to either a HS hold against the wall for :45 Seconds or a DB KB OVHD lockout for :45

Cool Down
Mobility
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