General Fitness Tuesday 5/17/16

Prep Work

2X50′
High knees
Butt kickers
Bounding
Walking high kicks
Carioca

3 min jump rope practice

WOD
A.
20 min AMRAP
400M Run
rest 1-3 min
*Goal is to hit the same time each time.
B.
1 Set of each
In a 3 min cap perform
1 max unbroken set, Then max reps in remaining time.

-HSPU or Push ups
Rest
-American swings 70/53
Rest
-Push press 95/65
Rest
-Toes to bar
Keep rest breaks under 2:00

Total reps is your score, Keep in mind this still requires a max effort first set.

Cool Down
Mobility
Post results

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