General Fitness Monday 5/16/16

Prep Work

3 min AMRAP
50′ Bear crawl
50′ Broad jump

Table top stretch
Couch stretch
Soleus stretch

12 min EMOM
3 Back squats 72-82% of 1RM within last 6 months

15 Min AMRAP
10 KB Diggers 53/35
6 DB KB Push jerk
10/7 Strict pull ups
200M Run

*If strict pull ups are the limiting factor for you which should be for most, Set a goal of performing BIG sets on these. Rest a little longer before jumping up on the bar.

Cool Down
Post results


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s