General Fitness Tuesday

Prep Work
2X50′
High knees
Butt kickers
Bounding
Walking high kicks
Carioca

3 min jump rope practice

WOD
3 Sets of
200M Run
Rest 1 Min
200M Run
rest 1 min
200M Run
Rest 3 min

B.
2 rounds of
30 Push ups
30 Situps
30 Pull ups
18 min Cap

Cool Down
Mobility
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