General Fitness Monday 5/9/16

Prep Work

3 min AMRAP
50′ Bear crawl
50′ Broad jump

2×30
Table top stretch
Couch stretch
Soleus stretch

WOD
A.
Every 2 min for 10 Min
3 Back squat @ 70-80% Heaviest 1RM (within 6 months)

B.
For time
5 Rounds
10 DB KB Russian swings
10 DB KB Front squats
10 DB KB Push jerk
200M Run
53/35
16 Min time cap

Cool Down
Mobility
post results

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s