Prep Work
3 min row/run/airdyne
2×30
Table top stretch
Couch stretch
Soleus stretch
WOD
A.
Back squat
10 min to build to a tough triple
B.
KB Front rack lunges
3X12 Same weight as last week
C.
15-12-9
Power clean
Burpees
rest 10 Min
repeat
Goal is to get the fastest possible time for both sets, make sure you stick to the 10 min rest in between. We will test this in the future.
Cool Down
Mobility
Post results
Advertisements
