General fitness Saturday 4/23/16

Prep work

Team stretch
Wod

15 min amrap

55 double-unders

15 chest-to-bar pull-ups

5 hang power cleans 155/105

Teams of two switch only after one full round is completed
Cool down

Mobility

Post results 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s