General Fitness Saturday 4/16/16

Prep Work
Team stretch

WOD
A.
Isabel
30 Snatches at 135/95 for time

B.
4X100′ Bottom up KB Walk Every 25′ Perform 5 Strict press
4X:30 Hollow hold

C.
Max double unders 3 attempts

Cool Down
Mobility
Post results

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