General Fitness Friday 4/15/16

Prep Work
500M Row
2X6 Drinking birds
2X6 leg pumps
2X10 American swings 44/26

WOD
A.
3X10 Deadlift
For this today take a split second at the bottom of each rep and reset

B.
4 rounds
400M Run @ 75% effort
15 TTB
20 Wall balls
Rest 1-2min between rounds, pace out the run but move fast on the rest

C.
Optional
10 Rope climbs for time

Cool Down
mobility
post results

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