General fitness Tuesday 4/5/16

Prep work

2X50′ 

High knees

Butt kickers

Bounding 

Walking high kicks

Carioca 

3 min jump rope practice 
Wod

A. 

25 min amrap 

300m row

25 unbroken double unders 

5/3 strict pull ups

Rest 1 min

B.

3X1 min weighted plank 
Cool down

Mobility

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