General fitness Monday 3/28/16

Prep work

5 min row/run/airdyne

2×10 beat swings 

2×10 goblet squats 
Wod

17 min amrap 

10 toes to bar 

20 air squats

30 American swings 53/35

40 wall ball shots 

*goal is to perform bigger sets today
Cool down

Mobility

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