General fitness Tuesday 3/21/16

Prep work

2 sets of

50′ burpee broad jump 

50′ inch worm push up 

50′ bear crawl

50′ walking high kicks

10 double KB push press

Wod

A.

5min EMOM 

10 shoulder to OVHD 

* Weight is up to you 
B. 

15 min amrap 

5 power clean 155/105

10 burpee box jump over 24″/20″

15 air squats

20 push ups
Cool down

Mobility

Post results 

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